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Friday, November 14, 2008

RE: [ALOCHONA] Rice is the Worst Enemy of Mankind - By Bashir Mahmud Ellias

Dear All,
 
Rice  is  the  worst  enemy  of  mankind - This is a wrong statement. Rice like wheat, barley, potato, maze, corn, dates, grapes, watermelons, too sweet fruits, etc. are the supplier of excessive amount of carbohydrates, if eaten in excessive amounts. The genetic programs in mankind have been written in the codes of carbohydrate. It is the main source of energy for humans and many other living beings.  Carbohydrate metabolizes and produce energy like gasoline/diesel etc. do produce mechanical power for running the vehicles. Carbohydrates are broken down into glucose, which is the "fuel" that gives our bodies energy. Insulin's important job is to help glucose get into the body's cells. Insulin Helps Build Muscle in the body. Glucose gets inside the cells of the body with the help of insulin and produces energy for the body. Carbohydrates provide the energy for the body to function. Carbohydrate can be metabolized only with insulin that body produces. Some people can not produce enough insulin to metabolize the required amount of carbohydrate to convert into body's need of energy. These people have type 2 diabetes. Some people can not produce insulin at all. They have type 1 diabetes. Medication, diet and exercise can take care of the diabetes problem. It is not curable but is manageable at present. In future, cures may be invented by the medical and bio-researchers.
 
After eating the carbohydrate (no matter it is from rice, wheat, barley, potato, maze, corn), it gets digested in the stomach, producing the main ingredient called glucose. Insulin looks for the glucose in the body. Insulin is like a key that opens up the locks on the body's cells so that glucose get into body's cells. If the glucose can't get into the cells, it builds up in the blood stream and people become diabetic. If the diabetics is left untreated, high blood glucose can cause long-term complications. Additionally, when blood sugar reaches a certain level, the kidneys try to get rid of it through urine - which means that you'll need to urinate more often. Frequent urination can make someone feel tired, thirsty, or hungry. S/he may also start losing weight. 
 
The body also gets energy from a complex sugar called glycogen, which is stored in the liver and muscles. The liver converts glycogen to glucose and releases it into the body's bloodstream when someone is under stress and/or when  extremely hungry. When enough insulin is present, muscles can use their glycogen for energy, but cannot release it directly into the blood. In type 2 diabetes, the liver releases too much glucose, especially at night (when the liver normally releases some glucose), resulting in high blood sugar levels in the morning. Insulin injections help bring down the amount of glucose released by the liver during the night, bringing morning blood sugars levels back to normal. When someone is sick or injured, or if someone is recovering from surgery, insulin helps to heal by bringing amino acids (the building blocks of muscle protein) to the muscles. Amino acids repair muscular damage and help them regain their size and strength. If there isn't enough insulin in someones' body when the muscles been injured, amino acids can't do their job, and the muscles can remain damaged and very weak.
 
When the author is saying, "....rice  is  our  worst  national  enemy.  Rice  is  such  a  prominent  food  item  which  contains  excessive  amount  of  sugar (carbohydrate).  So  it  hastens  our  physical  growth  &   we  become  adult (mature)  very  quickly.  That's  why  we  get  married  promptly  &  start  having  babies  more  speedily.  Sometimes  it  seems  to  me  that  just  a  few  days  ago  a  guy  who  himself  was  a  baby,  now  he  is  completely  exhausted (-fagged-worn-out)  being  a  father  or  grandfather  of  many  children.  That  means  eating  rice  is  the  root  cause  of  population  explosion  in  such  a  dreadful  manner."  - Why someone has to eat excessive amount of rice to have excessive amount of carbohydrate? . It is not the problem of rice, it is the problem of someone's bad habit of filling the stomach with excessive amount of rice. It is not only rice, if excessive amount of wheat, barley, potato, maze, corn, dates, grapes, watermelons, too sweet fruits, etc., all will supply excessive amount of carbohydrate if eaten in excessive amount. So, whatever type of carbohydrate is eaten, most important thing to know, how much of these foods, contain how much carbohydrate and how much is the daily carbohydrate requirement for an individual. based on that information, eat only the required amount of carbohydrate, not more or not too less. Eat other things in addition to carbohydrates such as protein (meat, fish, egg, tofu, etc.), vegetables, fruits, salads, lots of liquid (at minimum, double the amount of solid, shall be the liquid in the meals). Please fill the stomach with all the other food ingredients than just the carbohydrates. Don't blame the rice or any carbohydrates (that are very essential for the energy of the body), blame the bad eating habits. Brain tissues basically live and function with the energy of carbohydrates.
 
People become habituated in foods that are abundant in an area. Bangladeshis are mostly habituated in Rice, Fish, Vegetables, and Fruits because they are abundantly grown there compared to the other types of human foods. That is why the people of china-india-indonesia-thailand-japan-korea eat rice abundantly. It is not true that the rice just produced so many people. It is the life-style, weather, environment, social norms, peoples' habits that caused over populations, not just the rice.
 
The author states that hundreds  of  diseases  can  be  named  having  link  with  this  notorious  rice. This is a very wrong and over statement. Rice is sometimes the cure for many dieses rather than causing hundreds of dieses. Rice water cures dehydration. Rice water is often the treatment for gastro-intestinal disorders for the minors. Eating excess of rice may make someone sick but it is not the rice, it is the human habit and the ignorance about food ingredients. Excess of everything is bad. Specifically consuming any excess food is seriously bad.
 
The author wrote, "Some  people  think  that  illiteracy  is  the  main  problem  in  the  way  of  our  national  prosperity.  In  this  point  we  can  say  that  poverty  is  responsible  for  illiteracy,  over-population  is  responsible  for  poverty  &  rice  is  responsible  for  over-population.  Recently  many  people  are  claiming  that  corruption  is  our  chief  national  problem.  Think  in  this  way  that  poverty-illiteracy- unawareness  is  responsible  for  corruption  &  in  our  country  the  primary  cause  of  poverty  &  illiteracy  is  overpopulation.  Population  not  being  a  blessing  rather  has  become  a  curse  &  rice  is  wholly  responsible  for  this  kind  of  consequence.  So  we  have  to  entirely  give  up  the  habit  of  eating  rice  from  right  now  &  start  having  wheat  bread  in  order  to  build  a  healthy  &  happy  nation.  But  our  women  community  are  more  interested  in  cooking  rice  than  baking  wheat  bread." - It appears that the author is quite ignorant about many things and that is precisely our national problem, and definitely not rice. If someone is not ignorant and precisely know how much rice is needed for daily consumption for maintaining good health s/he is in good shape. Have stomach full  of only rice and then start blaming the rice is really a serious twist in the fact. Only an idiot can think of replacing the rice as staple with wheat because the production of wheat in bangladesh is very limited but rice is produced in abundance, not only someone wants to do so, it is the soil condition, monsoon, water, weather, temperature, and thousands of years of know-how to produce rice, made it happen. Does the author want people starve. If someone is that ignorant, should not spread his ignorance all the world over. Chepe jawa bhalo. It is the illiteracy which is our main national problem, not rice. Rice producers must be encouraged and helped by researches for better productions, better technology, better seeds, enhanced procedures in cultivation and harvesting, such that the country can become self sufficient in the staples. Other foods must be tried to grow and produce, but the plan shall be realistic that becomes result oriented, not just based on the hypes. Over-population shall be controlled by proper education, family planning, assessing means to be able to support and educate the children, innovation, privatization, and achieving overall skill growths for all spectrum of the population. It is not only the number of people to see for overpopulation but counting the number of unskilled, unproductive, and ignorant people in the society. Japan is overpopulated but the second richest country in the worlds after USA because of their skilled people in the nation.  Similarly Bangladesh can be converted from scarring humans into human resources, if can be made everybody skilled utilizing their good hard work to produce and create wealth by the efforts of the self; rather than being engaged in hoarding and corruptions just being motivated to try to live on someone else's wealth. Corruption is the biggest problem of Bangladesh, not the rice, that is keeping 160 million people living. Without enough rice production, this enormous population would not survive. Don't listen to this author and do not blame the rice. Blame the bad food habits. Just be curious and learn the good habits in consuming foods, do hard work, do necessary exercise, take minimum medications if at all needed, avoid grease, keep yourself lean and strong, have good sleep, avoid stress, laugh as much as you can, you will be OK. Blaming the women community ( is a sign of chauvinism) not to want to make bread is really ridiculous. Women are not a different part of any society. It is the chauvenist male who sees it that way, and it is an utmost ignorance. Please understant the structure of the human society first, before advising the others, not to eat rice. Wheat by no means is better as a human food than rice. It is the wrong perception, not a reality. Thay are all carbohydrates. Difference is made in the amount, not in the kinds. A sudden unnecessary change from one food to other is rather bad for health, taste, attitude, and contentment.
 
Genetically Modified (GM) food has caused havoc in the western world specifically by the fast food industries that have the widespread selling the genetically modified (GM) meat, poultries, fruits, veetables, fish and other types of foods. In many countries genetically modified (GM) food that are causing enormous problems for the people are being legally band. Not all genetically modified (GM) foods are bad but must remain careful and watch the results of GM intakes.
 
Thanks and have agreat day.
 
Regards,
KR 
____________________________________________________________________________________________________
 
Bashir Mahmud Ellias (Bashirmahmudellias@hotmail.com) wrote on Wed, 12 Nov 2008:


To: alochona@yahoogroups.com
From: skchandon@yahoo.com
Date: Wed, 12 Nov 2008 06:13:37 -0800
Subject: [ALOCHONA] Rice is the Worst Enemy of Mankind - By Bashir Mahmud Ellias

Rice  is  the  worst  enemy  of  mankind
 
        What  is  the  main  obstacle  of  our  country's (Bangladesh)  development (-prosperity- improvement-
betterment) ?  If  it  is  asked,  certainly  different  people  will  give  different  answers.  But  if  you  analyze  it  from  the  view-point  of  medical  science,  then  I  will  say  rice  is  our  worst  national  enemy.  Rice  is  such  a  prominent  food  item  which  contains  excessive  amount  of  sugar (carbohydrate).  So  it  hastens  our  physical  growth  &   we  become  adult (mature)  very  quickly.  That's  why  we  get  married  promptly  &  start  having  babies  more  speedily.  Sometimes  it  seems  to  me  that  just  a  few  days  ago  a  guy  who  himself  was  a  baby,  now  he  is  completely  exhausted (-fagged-worn-out)  being  a  father  or  grandfather  of  many  children.  That  means  eating  rice  is  the  root  cause  of  population  explosion  in  such  a  dreadful  manner.  If  you  don't  believe  you  can  look on  the  rice  eating  countries,  like  china-india-indonesia-thailand-japan-korea,  all  of  them  are  going  through  population  problem  in  highest  degree.  For  the  unimaginable  explosion  of  population,  government  become  a  failure  even  spending  billions  of  dollar  annually  to  provide  our  basic  needs  like  food,  cloth,  residence,  education  &  health.  Rice  not  only  make  us  adult (mature)  very  quickly,  but  also  rapidly  converts  us  to  old  guys.  As  a  result  we  become  incompetent (worthless)  for  any  jobs  and  turn  to  a  burden  to  the  family (thus to  the  society  &  country).  As  because  in  old  age  we  lack  energy  to  work  &  various  diseases  invade  our  body  &  mind.  In  our  country  almost  ninety  percent  of  people  found  to  be  have  gastric  ulcer  who  visits  doctor.  Excessive  amount  of  sugar  in  rice  causes  flatulency (gas)  in  the  stomach  and  gas  formation  tends  to  the  acidity  &  ulcer.  Perhaps  nobody  will  deny  the  fact  that  rice  is  the  root  cause  of  diabetes.  You  will  not  find  gastric  ulcer  &  diabetes  epidemic  in  those  countries  where  bread (wheat)  is  the  main  food  item.  Now  I  am  to  say  that  this  poor  country  has  to  waste  millions  of  dollars  every  year  to  import  the  medicines  only  for  this  two  diseases. 
 
            Some  may  say  that  most  of  the  medicines  of  this  two  diseases  are  manufactured  in  our  country.  Yea,  that's  right ;  but  raw  materials,  machinery,  packing  items  all  are  have  to  imported.  There  are  many  pathological  test  done  to  diagnose  these  diseases  and  these  diagnostic  machineries  &  chemical  reagents  are  also  have  to  import  spending  lot  of  foreign  currencies.  Yet  we  can  ignore  the  squandering  of  invaluable  time (working  hour)  in  the  doctor's  chamber,  hospital  &  sick-bed.  Not  only  these  two  diseases  but  hundreds  of  diseases  can  be  named  having  link  with  this  notorious  rice.  You  may  say  that  laziness  is  the  main  obstacle  in  the  way  of  our  country's  development  rather  than  rice.  Then  I  will  say  that  rice  creates  laziness  in  our  body  &  mind.  The  excessive  amount  of  sugar/carbohydrate  in  rice  is  the  real  cause  of  laziness.  As  it  is  usually  seen  we  become  exhausted  from  least  exertion,  excessive  amount  of  sugar  in  rice  is  responsible  for  this  situation.  As  rice  contains  immoderate  amount  of  sugar  &  after  eating  rice  it  is  digested  quickly  &  the  principal  ingredient (sugar)  is  quickly  absorbed  in  our  bloodstream  &  the  sugar  level  suddenly  become  high,  so  we  begin  to  feel  drowsy,  weak  &  lazy  like  a  diabetic  patient.  You  can  say,  Japanese (, Chinese  &  Koreans)  are  also  rice  eater  &  still  they  are  not  lazy (like  us);  on  the  contrary  they  are  very  much  active  &  hardworking  &  they  don't  become  tired  from  little  labor.  Yea,  in  this  regard  they  got  some  climatic  advantage.  They  don't  sweat  so  much  even  during  hard  work  because  of  their  cold  weather,  as  we  do.  As  a  result  they  don't  break-away  easily  from  little  labour  like  us.  Moreover  people  of  Mongolian  origin (flat-nose)  are  anthropologically  very  much  energetic  &  industrious.  On  the  contrary  we  sweat  much  because  of  our  hot  &  damp  weather  and  that's  why  we  get  easily  tired,  exhausted  through  losing  essential  mineral  salts  with  sweats.  So  excess  sugar  in  rice  &  excess  sweating  both  are  equally  responsible  for  our  laziness,  debility  &  inactivity. 
 
            Somebody  may  say  that  poverty  is  our  most  vital  problem.  If  you  think  little  deeply  then  you  will  realize  that  rice  is  the  basic  cause  of  our  incurable  poverty.  As  because  if  we  fill  our  stomach  with  rice  unto  the  nose,  it  will  digest  &  absorbed  so  quickly  that  within  two  hours  we  will  become  hungry  again.  So  we  have  to  eat  too  much  &  our  expenditure  on  food  purpose  become  high  &  it  force  us  to  reduce  expenditure  on  other  fields (like  health,  education,  infrastructure  etc) .  Look  at  our  physical  strength  or  (slender)  physical  structure ;  both  are  ridiculous,  pathetic.  And  the  notorious  (black  sheep)  rice  is  responsible  for  this  poor  status.  You  will  obviously  understand  the  demerits  of  rice  if  you  compare  the  physical  structure  of  rice-eater  Indians,  Chinese  &  Indonesians  with  wheat-eater  Arabian,  European  &  American.  You  will  certainly  notice  that  players  of  rice-eating  countries  can  not  do  much  well  in  the  strenuous  games  (like  football,  cricket,  marathon,  wrestling  etc).  The  reason  is  same  and  that  is  if  we  eat  rice  our  blood  sugar  level (energy)  rises  to  the  highest  level  for  a  short  time  &  then  it  again  reduce  to  an  alarmingly  lowest  position.  On  the  contrary,  if  you  eat  wheat (bread)  it  will  digest  steadily  taking  much  time  &  that's  why  your  blood  sugar  level  will  not  suddenly  jump  to  highest  level  for  a  little  while.  As  a  result  your  calorie/ energy  level  will  remain  in  standard  position  comparatively  for  longer  time.  Like  rice  it  does  not  suddenly  rise  to  the  highest  level  &  then  fall  to  the  lowest  level.  If  we  do  not  start  eating  wheat  bread  quickly  in  stead  of  rice,  then  the  millions  of  dollars  our  government  is  wasting  every  years  for  family  planning,  will  have  to  continue  for  how  many  years  Allah  knows !  On  the  contrary,  governments  of  the  wheat-eater  countries  (like  Middle  east,  Australia,  Europe,  America  etc)  are  facing  failure  to  increase  their  population  even  offering  billion  dollars  bonus  to  their  couples. 
 
            Some  people  think  that  illiteracy  is  the  main  problem  in  the  way  of  our  national  prosperity.  In  this  point  we  can  say  that  poverty  is  responsible  for  illiteracy,  over-population  is  responsible  for  poverty  &  rice  is  responsible  for  over-population.  Recently  many  people  are  claiming  that  corruption  is  our  chief  national  problem.  Think  in  this  way  that  poverty-illiteracy- unawareness  is  responsible  for  corruption  &  in  our  country  the  primary  cause  of  poverty  &  illiteracy  is  overpopulation.  Population  not  being  a  blessing  rather  has  become  a  curse  &  rice  is  wholly  responsible  for  this  kind  of  consequence.  So  we  have  to  entirely  give  up  the  habit  of  eating  rice  from  right  now  &  start  having  wheat  bread  in  order  to  build  a  healthy  &  happy  nation.  But  our  women  community  are  more  interested  in  cooking  rice  than  baking  wheat  bread.  As  because  cooking  rice  is  very  easy  but  baking  wheat  bread  is  much  hard.  At  the  same  time  women  should  think  that  to  eat  rice  we  need  to  cook  many  delicious  curry  but  to  eat  wheat  bread  these  are  not  essential.  Only  potato  fry  or  pulse's  soup  is  enough.  At  this  case  we  can  buy  seasonal  fruits  with  the  money  usually  spent  for  vegetables.  That  would  be  also  better  for  our  health.  As  the  vegetables  price  is  sky-high,  it  would  be  wise  to  consume  one  kilogram  fruits  in  lieu  of  three  kilogram  vegetables.  As  we  know  vegetables  contain  less  nutrient  &  yet  most  of  them  are  spoiled  by  heat  during  cooking.  To  save  our  women  from  the  hazard  of  baking  wheat  bread,  the  owner  of  hotel,  restaurant  &  food  industry  can  play  a  vital  role.  They  have  to  given  up  the  habit  of  preparing  incredibly  small  &  thin  bread  fried  with  six  month  old  burnt  oil  &  rather  have  to  begin  making  mega-size  wheat  bread  like  middle  east  countries,  one  of  which  is  enough  for  an   entire  family.  Moreover  we  can  make  wheat  bread  machine  available  in  every  family  like  Europe  &  America.  Some  may  argue  that  wheat  flour  is  more  costly  than  rice,  but  at  the  same  time  they  should  also  consider  the  facts  of  various  diseases  like  diabetes  &  premature  senility. 
 
            According  to  expert,  wheat  flour's  price  can  be  easily  reduced  by  mixing  corn  maze  with  it.  We  should  also  think  about  huge  amount  of  water  needed  to  produce  paddy (rice),  which  will  be  a  real  problem  in  our  country  in  near  future.  On the contrary  so  much  water  is  not  necessary  for  the  cultivation  of  wheat.  To  acquire  hundred  percent  benefit  from  eating  wheat  bread  we  have  to  consume  unfiltered  natural  flour ;  because  the  food  companies (market  packed  flour)  greatly  reduce  its  nutrient  quality  by  excessively  straining  it (to  make  flour  white).  So  our  request  to  the  government  is  that  govt.  should  encourage  people  to  produce  &  consume  wheat  every  way  (and  discourage  the  rice).  If  it  is  necessary  we  can  depend  on  &  produce  genetically modified (GM)  wheat.  As  GM  food  has  gained  acceptance  in  Europe  &  America,  then  we  should  not  remain  hesitated  about  it.  Moreover  our  holy  prophet (pbuh)  has  given  his  opinion  in  favor  of  genetically modified (GM)  food.  In  one  of  his  sayings  he  said,  'in  the  last  age  there  will  be  superabundance  of  food  grains'.  That  means  people  rice,  wheat,  onion,  garlic,  fruit,  vegetables  etc  of  mega-size  will  be  invented  &  people  will  be  obliged  to  consume  those (to  get  ride  of  famine). 


Bashir Mahmud Ellias
                                                                                                                                        author, Design specialist, Homeo consultant
                                                                                                                                                              &nbs p;                               chamber :  Mizan  homeo  pharmacy
9/D  Toyenabi circular road,
Kamalapore, Dhaka,  Bangladesh.
                                                                                           Mob :  01916-038527
                                             E-mail : Bashirmahmudellias@hotmail.com
                                                 Website : www.geocities.com/Bashirmahmudellias


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